To celebrate the grand opening of Batty's Bath online, I'm giving away a years worth* of lip balm to one lucky winner!Sorry for the lack of updates with the "weekly wedding finds" lately. I'm having a horrible time with my health right now so I'm behind on a lot of things. I'm barely getting the basic day-to-day things done let-alone anything else. Don't worry though, I'm bound to start feeling better eventually and then you can expect a LOT of updates!
Until then I leave you with this wonderful picture from www.matthewmillerphotography.com
❤ The ℬitty ℬatty’s Soap Line ❤
Just a few of my beloved home decor pieces.
The BIG NEWS: Batty's Bath on Etsy is now open for business!!




Vegetarian Weight Loss Snack Ideas
On the Run:
- Homemade carrot muffin (bake on weekend and freeze for weekday use)
- 1 apple and 1 ounce soy cheese
- 1/2 bagel with 2 tablespoons hummus
- Trail mix with 2 tablespoons mixed nuts, 2 tablespoons dried fruit, 1/2 cup dry cereal
Family Friendly:
- 1 cup fresh fruit chunks dipped in 1/2 cup flavored yogurt
- 1/2 cup oatmeal sprinkled with cinnamon, 1/2 banana and 1 teaspoon brown sugar
- 2 rice cakes spread with 1 tablespoon almond butter and 1 tablespoon raisins
- 1/2 whole-grain English muffin topped with 1 ounce soy cheese
Cheap and Easy:
- 3 cups popcorn sprinkled with 2 tablespoons grated Parmesan or soy cheese
- Frozen juice Popsicle
- 2 celery stalks stuffed with 2 tablespoons peanut butter
- 1 small tortilla sprinkled with 2 tablespoons grated soy cheese; microwave to melt the cheese and warm the tortilla
Vegetarian Weight Loss Dinner Ideas
On the Run:
Grocery store take-out: 2 large stuffed shells (stuffed with cheese and veggies), 1 cup tossed salad with 1 tablespoon fat-free dressing, 1/2 cup fruit salad, 1 cup soymilk
Chinese take-out: 3/4 cup fried rice with 1/2 cup tofu (or shrimp if you are a semi-vegetarian) and 1 cup mixed Asian vegetables, 1 fortune cookie
2 soy dogs with 1/2 cup vegetarian baked beans, 6 
Family Friendly:
Tofu Cacciatore, 1 cup tossed salad
Medium baked potato topped with 1/2 cup seasoned legumes (choose your favorite legume, for example kidney beans seasoned with chili powder and cumin, or garbanzo beans seasoned with garlic and onion, or curried lentils) and 1 tablespoon low-fat soy-cheese, 1/2 cup steamed broccoli with 1 teaspoon tub margarine, 1 baked apple (bake the apples and the potatoes at the same time!) stuffed with 1 tablespoon raisins, cinnamon and 1 teaspoon brown sugar
Vegetarian kabobs made with marinated tempeh and veggies (try this super recipe), 1 whole grain roll with 1 teaspoon tub margarine, 1 slice angel food cake topped with 1/2 cup strawberries, 1 cup soymilk
Cheap and Easy:
1 1/2 cups lentil soup, 1 slice whole wheat bread with 1 teaspoon tub margarine, 6 baby carrots, 1/2 cup peaches, 1 cup soymilk
1 cup beans and rice (season kidney beans with cumin and chili powder; mix with brown rice), 1 cup frozen mixed vegetables, 1 cup grapes
1 cup frozen stir-fry vegetables mixed with 1/2 cup firm tofu chunks and 3/4 cup brown rice, 1/2 cup pineapple chunks
Vegetarian Weight Loss Lunch Ideas
On the Run:
Soft bean taco, 1 cup tossed salad with fat-free dressing
Veggie burger on a whole grain bun topped with lettuce and tomato, 1 orange, 1 cup soymilk
Vegetarian frozen meal (choose one with around 300 calories), 1 cup grapes
Family Friendly:
1 whole wheat pita stuffed with 1/2 cup falafel, 1 cup cucumber salad (you can leave out the cheese if you desire), 1 cup soymilk
1 cup squash soup, using vegetable broth in place of chicken broth and silken tofu in place of cream), 1 cup sliced tomatoes and cucumbers drizzled with 1 teaspoon low-fat vinaigrette dressing, 1 cup Waldorf salad
2 slices whole-grain bread spread with 1 tablespoon peanut butter and 1 tablespoon jelly, 1 cup yogurt (or soy yogurt) mixed with 1/2 cup applesauce
Cheap and Easy:
Whole wheat pita bread spread with 1/4 cup hummus, 1 cup celery and carrot sticks, 1 orange, 1 cup soymilk
Tortilla spread with 1/2 cup vegetarian refried beans and 1/2 cup chopped vegetables (try a combination of tomatoes, onions, and green and red peppers), 1 cup yogurt (or soy yogurt) mixed with 1/2 cup chopped apple
1 cup meatless chili, 1 piece cornbread with 1 teaspoon tub margarine, 1/2 cup fruit cocktail
Vegetarian Weight Loss Breakfast Ideas
On the Run:
1/2 small bagel with 2 tablespoons peanut butter, 1 banana, 1 cup soymilk
Breakfast sandwich with egg (or cheese if you don't eat eggs), 1 cup orange juice
2 small slices leftover cheese pizza, 1 orange
Family Friendly:
1 cup oatmeal sprinkled with 2 tablespoons raisins, 1/2 sliced banana, 2 tablespoons sliced almonds and 1 teaspoon brown sugar
2 whole-grain pancakes topped with 1/2 cup applesauce, 1/2 cup mixed berries and 1 tablespoon maple syrup, and 1 cup soymilk
Tofu scramblers (or scrambled eggs if you eat eggs) wrapped in a tortilla, 1/2 cup grapes
Cheap and Easy:
2 slices multigrain toast spread with 2 tablespoons nut butter, 1/2 grapefruit
Soy smoothie: Blend 1 cup soymilk with 1/2 cup fresh fruit; 2 slice whole grain toast with 1 tablespoon peanut butter
1 cup cold cereal (choose one with at least 5 grams of fiber and less than 8 grams sugar) with 1 cup soymilk and 1 sliced banana
| Fruits | Apple | 1 medium | 80 |
| | Applesauce, sweetened | 1/4 cup | 50 |
| | Applesauce, unsweetened | 1/2 cup | 50 |
| | Apricots, dried | 4 halves | 40 |
| | Apricots, fresh | 1 medium | 20 |
| | Avocado | 1/4 medium | 80 |
| | Banana | 1/2 medium | 55 |
| | Blackberries | 1 cup | 75 |
| | Blueberries | 1 cup | 80 |
| | Cantaloupe | 1 cup | 55 |
| | Cherries, maraschino | 1 medium | 10 |
| | Cherries, sour fresh | 1/2 cup | 40 |
| | Cherries, sweet fresh | 1/2 cup | 60 |
| | Cranberries, fresh | 1/2 cup | 25 |
| | Fruit cocktail, canned in light syrup | 1/2 cup | 70 |
| | Grapefruit | 1/2 medium | 40 |
| | Grapes | 17 medium | 60 |
| | Honeydew melon | 1 cup | 60 |
| | Kiwi | 1 medium | 45 |
| | Mandarin oranges, canned | 1/2 cup | 50 |
| | Mango | 1/2 medium | 65 |
| | Mixed dried fruit | 1/4 cup | 85 |
| | Nectarine | 1 medium | 65 |
| | Orange | 1 medium | 60 |
| | Papaya | 1/2 medium | 60 |
| | Peach | 1 medium | 40 |
| | Pear | 1/2 medium | 50 |
| | Pineapple, fresh | 1 cup | 75 |
| | Pineapple, canned in light syrup | 1/2 cup | 65 |
| | Plums, fresh | 1 medium | 35 |
| | Plums, dried (prunes) | 3 medium | 60 |
| | Raspberries | 1 cup | 60 |
| | Strawberries | 1 cup | 50 |
| | Tangerine | 1 medium | 35 |
| | Watermelon | 1 medium | 50 |
| Vegetables | Carrots, cooked | 1/2 cup | 35 |
| | Carrots, raw | 1 large | 30 |
| | Celery, raw | 1 stalk | 5 |
| | Cucumber, raw | 1/2 medium | 20 |
| | Lettuce, raw | 1 cup | 5 |
| | Potato, baked | 1 (2 oz.) | 65 |
| | Potatoes, mashed w/milk and butter | 1/2 cup | 100 |
| | Tomato, raw | 1 medium | 25 |
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