Fruits

Apple

1 medium

80

Applesauce, sweetened

1/4 cup

50

Applesauce, unsweetened

1/2 cup

50

Apricots, dried

4 halves

40

Apricots, fresh

1 medium

20

Avocado

1/4 medium

80

Banana

1/2 medium

55

Blackberries

1 cup

75

Blueberries

1 cup

80

Cantaloupe

1 cup

55

Cherries, maraschino

1 medium

10

Cherries, sour fresh

1/2 cup

40

Cherries, sweet fresh

1/2 cup

60

Cranberries, fresh

1/2 cup

25

Fruit cocktail, canned in light syrup

1/2 cup

70

Grapefruit

1/2 medium

40

Grapes

17 medium

60

Honeydew melon

1 cup

60

Kiwi

1 medium

45

Mandarin oranges, canned

1/2 cup

50

Mango

1/2 medium

65

Mixed dried fruit

1/4 cup

85

Nectarine

1 medium

65

Orange

1 medium

60

Papaya

1/2 medium

60

Peach

1 medium

40

Pear

1/2 medium

50

Pineapple, fresh

1 cup

75

Pineapple, canned in light syrup

1/2 cup

65

Plums, fresh

1 medium

35

Plums, dried (prunes)

3 medium

60

Raspberries

1 cup

60

Strawberries

1 cup

50

Tangerine

1 medium

35

Watermelon

1 medium

50

Vegetables

Carrots, cooked

1/2 cup

35

Carrots, raw

1 large

30

Celery, raw

1 stalk

5

Cucumber, raw

1/2 medium

20

Lettuce, raw

1 cup

5

Potato, baked

1 (2 oz.)

65

Potatoes, mashed w/milk and butter

1/2 cup

100

Tomato, raw

1 medium

25