And it turns out my new weight loss goal loves them too! Look at all the options for under 100 calories! Once again I've made my fav picks red.

Fruits

Apple

1 medium

80

Applesauce, sweetened

1/4 cup

50

Applesauce, unsweetened

1/2 cup

50

Apricots, dried

4 halves

40

Apricots, fresh

1 medium

20

Avocado

1/4 medium

80

Banana

1/2 medium

55

Blackberries

1 cup

75

Blueberries

1 cup

80

Cantaloupe

1 cup

55

Cherries, maraschino

1 medium

10

Cherries, sour fresh

1/2 cup

40

Cherries, sweet fresh

1/2 cup

60

Cranberries, fresh

1/2 cup

25

Fruit cocktail, canned in light syrup

1/2 cup

70

Grapefruit

1/2 medium

40

Grapes

17 medium

60

Honeydew melon

1 cup

60

Kiwi

1 medium

45

Mandarin oranges, canned

1/2 cup

50

Mango

1/2 medium

65

Mixed dried fruit

1/4 cup

85

Nectarine

1 medium

65

Orange

1 medium

60

Papaya

1/2 medium

60

Peach

1 medium

40

Pear

1/2 medium

50

Pineapple, fresh

1 cup

75

Pineapple, canned in light syrup

1/2 cup

65

Plums, fresh

1 medium

35

Plums, dried (prunes)

3 medium

60

Raspberries

1 cup

60

Strawberries

1 cup

50

Tangerine

1 medium

35

Watermelon

1 medium

50

Vegetables

Carrots, cooked

1/2 cup

35

Carrots, raw

1 large

30

Celery, raw

1 stalk

5

Cucumber, raw

1/2 medium

20

Lettuce, raw

1 cup

5

Potato, baked

1 (2 oz.)

65

Potatoes, mashed w/milk and butter

1/2 cup

100

Tomato, raw

1 medium

25

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