On the Run:

1/2 small bagel with 2 tablespoons peanut butter, 1 banana, 1 cup soymilk

Breakfast sandwich with egg (or cheese if you don't eat eggs), 1 cup orange juice

2 small slices leftover cheese pizza, 1 orange

Family Friendly:

1 cup oatmeal sprinkled with 2 tablespoons raisins, 1/2 sliced banana, 2 tablespoons sliced almonds and 1 teaspoon brown sugar

2 whole-grain pancakes topped with 1/2 cup applesauce, 1/2 cup mixed berries and 1 tablespoon maple syrup, and 1 cup soymilk

Tofu scramblers (or scrambled eggs if you eat eggs) wrapped in a tortilla, 1/2 cup grapes

Cheap and Easy:

2 slices multigrain toast spread with 2 tablespoons nut butter, 1/2 grapefruit

Soy smoothie: Blend 1 cup soymilk with 1/2 cup fresh fruit; 2 slice whole grain toast with 1 tablespoon peanut butter

1 cup cold cereal (choose one with at least 5 grams of fiber and less than 8 grams sugar) with 1 cup soymilk and 1 sliced banana