Vegetarian Weight Loss Snack Ideas
On the Run:
- Homemade carrot muffin (bake on weekend and freeze for weekday use)
- 1 apple and 1 ounce soy cheese
- 1/2 bagel with 2 tablespoons hummus
- Trail mix with 2 tablespoons mixed nuts, 2 tablespoons dried fruit, 1/2 cup dry cereal
Family Friendly:
- 1 cup fresh fruit chunks dipped in 1/2 cup flavored yogurt
- 1/2 cup oatmeal sprinkled with cinnamon, 1/2 banana and 1 teaspoon brown sugar
- 2 rice cakes spread with 1 tablespoon almond butter and 1 tablespoon raisins
- 1/2 whole-grain English muffin topped with 1 ounce soy cheese
Cheap and Easy:
- 3 cups popcorn sprinkled with 2 tablespoons grated Parmesan or soy cheese
- Frozen juice Popsicle
- 2 celery stalks stuffed with 2 tablespoons peanut butter
- 1 small tortilla sprinkled with 2 tablespoons grated soy cheese; microwave to melt the cheese and warm the tortilla