Vegetarian Weight Loss Snack Ideas


On the Run:

  • Homemade carrot muffin (bake on weekend and freeze for weekday use)
  • 1 apple and 1 ounce soy cheese
  • 1/2 bagel with 2 tablespoons hummus
  • Trail mix with 2 tablespoons mixed nuts, 2 tablespoons dried fruit, 1/2 cup dry cereal

Family Friendly:

  • 1 cup fresh fruit chunks dipped in 1/2 cup flavored yogurt
  • 1/2 cup oatmeal sprinkled with cinnamon, 1/2 banana and 1 teaspoon brown sugar
  • 2 rice cakes spread with 1 tablespoon almond butter and 1 tablespoon raisins
  • 1/2 whole-grain English muffin topped with 1 ounce soy cheese

Cheap and Easy:

  • 3 cups popcorn sprinkled with 2 tablespoons grated Parmesan or soy cheese
  • Frozen juice Popsicle
  • 2 celery stalks stuffed with 2 tablespoons peanut butter
  • 1 small tortilla sprinkled with 2 tablespoons grated soy cheese; microwave to melt the cheese and warm the tortilla


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