Sunday, February 7, 2010

Snack Ideas that Fit My Weight Loss Goals

Here are some ideas for fifty snack size friendly ideas, all fewer than 100 calories. I've made my fav choices red.

1. 1/2 cup of applesauce
2. 1 cup of broccoli
3. 2 medium cucumbers
4. Jello 5 Calorie Packages
5. 10 Jumbo black olives
6. 2 cups. fresh raspberries
7. 8 oz. lemonade
8. 1 head of romaine lettuce
9. 4 cups of popcorn
10. 2 cups of butter flavored popcorn
11. 8 large shrimp
12. 2 c. puffed rice cereal
13. 6 tortilla chips
14. 1 cup cheese popcorn
15. 2 small bananas
16. 1 cup cantaloupe
17. 17 grapes
18. 1.5 kiwis
19. 1 cup of. fresh pineapple
20. 4 tomatoes
21. 1 baked potato with fat free sour cream

22. 1 grapefruit with sweetener (I'm allergic to most sweeteners so I'll skip that)
23. 1/2 cup of caramel popcorn
24. 6 animal crackers
25. 1/2 of an English muffin
26. 1/4 cup of granola
27. 1 plain small sized bagel
28. 1 oz. of cream cheese
29. one slice of white or whole wheat bread
30. 2 graham crackers
31. 4 large pretzels
32. 1 cup of asparagus
33. 1 hard boiled egg
34. one Fudgsicle
35. 2 fat free pudding cups (to quell that chocolate craving)
36. 4 tbs. hummus
37. Nature's Garden 5 calorie pitas
38. one apple with caramel dip
39. 1/2 cup of blueberries

40. one medium corn on the cob with seasoning
41. 2 cups of watermelon
42. 20 peanuts
43. 2 pieces of wasa bread
44. one pear
45. 30 goldfish crackers
46. 1 oz. of bacon
47. 4 Hershey's kisses
48. 2 small plums
49. one medium orange
50. 3 small peaches

1 comment:

  1. This is great, there are so many choices!
    I love the hummus and the apple with the caramel dip.
    It's a bit more, but I also love having a slice of toast with peanut butter and a few banana slices on it for breakfast. So yummy.

    ReplyDelete