I Love Fruits and Veggies

And it turns out my new weight loss goal loves them too! Look at all the options for under 100 calories! Once again I've made my fav picks red.

Fruits	Apple	1 medium	80
	Applesauce, sweetened	1/4 cup	50
	Applesauce, unsweetened	1/2 cup	50
	Apricots, dried	4 halves	40
	Apricots, fresh	1 medium	20
	Avocado	1/4 medium	80
	Banana	1/2 medium	55
	Blackberries	1 cup	75
	Blueberries	1 cup	80
	Cantaloupe	1 cup	55
	Cherries, maraschino	1 medium	10
	Cherries, sour fresh	1/2 cup	40
	Cherries, sweet fresh	1/2 cup	60
	Cranberries, fresh	1/2 cup	25
	Fruit cocktail, canned in light syrup	1/2 cup	70
	Grapefruit	1/2 medium	40
	Grapes	17 medium	60
	Honeydew melon	1 cup	60
	Kiwi	1 medium	45
	Mandarin oranges, canned	1/2 cup	50
	Mango	1/2 medium	65
	Mixed dried fruit	1/4 cup	85
	Nectarine	1 medium	65
	Orange	1 medium	60
	Papaya	1/2 medium	60
	Peach	1 medium	40
	Pear	1/2 medium	50
	Pineapple, fresh	1 cup	75
	Pineapple, canned in light syrup	1/2 cup	65
	Plums, fresh	1 medium	35
	Plums, dried (prunes)	3 medium	60
	Raspberries	1 cup	60
	Strawberries	1 cup	50
	Tangerine	1 medium	35
	Watermelon	1 medium	50
Vegetables	Carrots, cooked	1/2 cup	35
	Carrots, raw	1 large	30
	Celery, raw	1 stalk	5
	Cucumber, raw	1/2 medium	20
	Lettuce, raw	1 cup	5
	Potato, baked	1 (2 oz.)	65
	Potatoes, mashed w/milk and butter	1/2 cup	100
	Tomato, raw	1 medium	25