tag:blogger.com,1999:blog-514978115493334455.post5279151223695341321..comments2023-09-03T06:42:06.443-04:00Comments on She's Batty Designs: The Batty WorkoutBattyhttp://www.blogger.com/profile/17174409498230302366noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-514978115493334455.post-89058454145402351652009-08-11T09:34:23.166-04:002009-08-11T09:34:23.166-04:00Good for you! Remember to change up your routine -...Good for you! Remember to change up your routine - cardio alone won't make you lose weight, but a combo of cardio and weights/resistance will. try alternating cardio days with weights or yoga. Try doing one day of cardio (30 minutes minimum once you are sure your body is okay with it) and then one day of weights or resistance exercise. Get a good aerobics dvd that has great weight bearing exercises like squats, push-ups, sit ups, etc. Remember, you can't 'spot train' that one trouble spot away, you need to get your whole body fit for it to go. Eat right, get lots of sleep and drink lots of water. Most important: STAY POSITIVE!! You CAN do it, you WILL do it, and you WILL look fabulous and FEEL fabulous too :)<br />Good for you for getting fit and healthy, I hope you reach your goal and more :)<br />GOOOOO Batty!!Meghannhttps://www.blogger.com/profile/14733200185181822610noreply@blogger.com